Reddit 20 hour fasting But don't fret. This is when my scar made the most progress, which makes sense with the longer fasts. obv doesn’t work for most 12 hour fast; 16, 18, 20 hour fast; 24 hour fast; 36 hour fast; ADF; 42 hour fast; 5:2; 7 to 14 days; Over 14 days; 8. And people tend to overthink the length of time in fasting. Regardless of how much easier/more sustainable 72s are for the average person, which 30 day period will net you more fat loss — I'm also fasting at the moment (44+ hours) and my record is 80 hours. Or check it out in the app stores . I have no trouble at all with hunger. But 20 hours of fasting will not trigger all of the beneficial events in my list. Only take when you have symptoms as you don't want too much potassium etc if you are eating vegetables with them in already. I fast 20 hours a day and also do a 5 day fast every month now for over 3 years and have never felt the need for extra vitamin supplements, but I have a very good diet when I am eating so there's that. Inverse talked to five intermittent fasters on Reddit to find out: 19 hours of fasting and 5 hours of eating, or 20 hours of fasting and 4 hours of eating. Or check it out in the app stores I gained "3 lbs" overnight this weekend after 20:4 fast every day. I’d take Reddit anecdotes with a grain of salt. Usually 18:6 to 20:4 hr fasts per day and sometimes OMAD. The profit margin for a franchise is not what people think it is. View community ranking In the Top 1% of largest communities on Reddit. My eating window doesn’t exceed 6. A 16 hour fast with an 8 hour eating "window" (16:8). That’s 50% more. I don’t have anything except water for 2 hours after I wake up. So fasting a day gets you a few hours. The Fast Food Council would have the power to increase that minimum wage each I vary my fasting length, and do one 3 day fasting, one 36 hr fasting, five 18-20hr fasting - these are my autophagy fasting routine for the month. Not so fast Fasting actually comes in 5 different stages, ranging from a 12-hour fast to 72 hours or more. Especially those that claim it’s all about calories. Currently on Day 15, 64 hours into a 93 hr fast I’ll break tomorrow evening with a beautiful dinner, weight is 208, down 21 lbs, with expectations of losing a total of 23 lbs by tomorrow, Day 16, when the fast is broken for 4-6 hours. Feeling very defeated. This is a place to share success, support each other, ask questions, and learn. I find I get very very thirsty. But was wondering if anyone else has done this schedule and how much weight you've lost? Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Being flexible with hours helps because some days I don’t want eat later. most of that will be water weight. So I broke the fast. Today is Tuesday and I went 20 hours pretty easily. If I was having serious issues with leg cramps, or just didn’t feel good, I usually ended the fast. So your fasted state kcal gross total over 6 months will be 356,400 kcal. 25 votes, 20 comments. I have done the 20/4 fast since 10th Jan. Like i only fasted 12 hours last night but i stayed under 20 net carbs. Thank you everyone. It’s simple: just fast for 20 hours, then eat within 4. It’s a good way to get used to longer fasts. Started out with 20:4-ish and then did alternate day fasting for awhile. I have been aiming for 16-18 hours more recently, but 14 hours certainly helped a lot. I felt amazing until I The best length of fast is the one that works best for you. A "warrior style" 20 hour fast with a 4 hour window. 7 August 31st: 186. I exercise during my 72-hour fasts. I just did two 32-hour fasts in the last week after realizing what the key was after failing a few times before hand. I tried again about 3 days later and glucose was at 90. day 5 12 hour fast and than just eating how I feel. Once a week, 24 hour fasting though. In terms of weight goal attainment this 72-hour fast was great--I obtained a lot of progress (even when I have the eventual weight rebound) over a relatively short period of time. Eating maintenance for 7 days, and eating maintenance for 6 days + fasting one day, feels the same for me in the weightroom, as far as energy levels and recovery go, except when I fast I lose fat and get all of that good stuff bobbystutz listed. then for the rest of the week i do 18:6 fasts and i eat from 12pm-6pm, making sure i hit my protein goal and eat no more than 1500 I close the eating window and I fast through to 45-50 hours. A couple weeks ago I backpacked the Grand Canyon for two days, completely fasted starting my fast on the hike in breaking my fast after the hike out. Personally, I have lost weight doing 14/10 combined with a low-sugar diet. I’m not discounting 16:8, but I don’t think a person hits ketosis & definitely don’t think you reach any mentionable amount of autophagy at 16:8. she wrote that nobody should be expecting weight loss or higher energy within the first 28 days of fasting because your body is still adapting and learning how to use your fat stores for fuel (this is how long-time fasters have more energy, their body is using their fat stores for fuel, no food 72-120 hours after last meal (Days 4 and 5) Autophagy continues to accelerate as you maximize the longevity benefits of fasting Ketone production is full speed, body is burning only fat. at 3 i grab a small meal during my transportation time. Thus far, I’ve rolled for I've been doing rolling 46 hour fasts with a 66-86 hour fast once a week. So, I suggest that if you are seeking autophagy, to fast 18+ hours every day and to do one or two prolonged fasts every month (72 hours long, if possible for you). Sometimes, schedule wise, a 20 hour fast is easily done for me. I’ve lost 40 pounds so I’m fine without tortuous extended fasts. Keep yourself distracted. I've done them all! (even a 24 hour fast once or twice) I started at 12:12, then 14:10, then 16:8 for months. By the time I did my first 40:8 it was surprisingly easy and after a week on it, I was completely adjusted. I do 16:8 IF (IF from 4 pm-8 am) and do 40 hour fast on the weekend (4 PM Fri - 8 AM Sun). Here’s how I measured it. While I was cutting I was eating two meals per day and fasting on average 20 hours/day without any issue. I plan to eat around 1200 calories per day. I do both simultaneously; I alternate between 18:6 and 20:4 daily, but when I want to shed extra water weight I throw in a 24-36 hour fast over the weekend. I've done it all! I was curious if a single 48-hour fast once per week would make much of a difference from a weight loss perspective. Today I am up 2 pounds and my body fat is also up a little. My fasts have been water, but I do drink black coffee or black / green tea on ocassion when I fast. I haven’t been perfect by any means but tried my best to listen to my body while also instilling discipline, and the progress shows. I like the way food tastes when I end a 72-hour fast. i struggled with cystic acne and hormonal acne from grades 8 Just due to to some heightenedphysical activity this week, I can't get in that many 24 HR dry fasts (which I've started doing 2-3 days/week). Or check it out in the app stores 20 Days water fast , Anyone wanna be accountability buddy? u/Professional_Bag98. First context: I've pulled off two 40-46 hour fasts when I was 40-50lbs fatter. For me I think it will be much more comfortable to do two 36-hour fasts (which with IF will likely turn into ~48 hours fasts) rather one 72-hour fast. Putting a tiny Get the Reddit app Scan this QR code to download the app now. Workout daily 1 hour. As of Wednesday I was down 6 pounds. I have been doing 20-hour fasts daily for the last 4 weeks now. Mine was from rolling 36 hour fasts though so congrats on getting there in 20! Another possibility to consider with these rapid onset improvements is food intolerance, especially gluten. My eating window starts anywhere between 10 am - 12 pm. Give it a while and then add a few min at a time. 22-24 hour fasts are even Fasting sounds simple You simply don’t eat and after a while, you begin to experience all the benefits. For me now, If I do one 16:8 day a week I follow it with a 36-40 hr fast. I do feel a little hungry in the morning, however, but then it is only bout 7 or 8 hour wait until I break my fast again--it's not too bad! The process itself starts earlier if you deplete all the glycogen stores in your muscles (by exercising, as others have already mentioned) during the fasted state. This is what I do, maybe it will be helpful. You don’t have to do anything special but don’t be surprised if you’re peeing a lot Get the Reddit app Scan this QR code to download the app now. my fasting window was always 20-24 hours long depending on when i got home. 6 Today is the first day of a four day fast and this morning i weighed in at 196lbs even. The HIIT is about the same, but my strength for weight training definitely suffers. I actually documented one of my weekly 72 hour fasts, so hopefully this helps you out 🙏. that would be a more realistic target (assuming that you keep your calories to around 1000 each time you eat). I find sleeping after not eating anything the whole day before to be a challenge. I needed a little extra food when i dont normally. But autophagy starts closer to 18-20. I’m experimenting as well and I recommend you experiment with what works With a 5 day rolling fast with a 2 day feeding lets round up and say you'll be in a fasted state 75% of the time. . Then I break my fast with a single meal (I eat whatever without counting calories)then I get back to fasting. I can still do my normal activities, i. If you do a 36 hour fast, that’s also 24 hours fasted state. If you really have a problem after a short fast, I don’t do more than 24 hours and those are rare because it’s just sucky for me. So, it would be more like, Eat Sunday, fast Monday, fast Tuesday, eat Wednesday. I ate low carb (not keto) for many months before committing to IF and I also eased into it. 14 hours for 2 weeks. This fasting timeline will give you a sense of the beneficial The 20 hour fast is also referred to as the 20:4 diet. Or check it out in the app stores TOPICS. example: the 36 hr fast starts 7:00 pm of monday night, skips tuesday (100% deficit), eats wednesday at 7:00 am. 4 Fast 3 (only did 4 days because i had a planned dinner this night) August 27th: 198. If one day of dry fasting somewhat equates to three days of water fasting, would I not be better off still doing 16-20 hrs of dry fasting. On Mondays I do 16:8, Tuesdays 18:6, Wednesdays 19:5, Thursdays 20:4, and Fridays 22-26 hours. However, I haven't find a lot of info about the benefits of different stages of fasting, for healthy individuals. I do the 24-36 hr about 2-3x a month. I suggest breaking your fast slowly, with a bone broth, and keeping your meals lower in carbs and sugar. Unlike traditional fasting, which restricts food and caloric intake, dry fasting requires the body to rely on its internal water reserves and metabolic reactions for energy. I get hungry but again, to me, it’s the thirst. The $20 hourly wage would be a starting point. 1 mile walk around the lake. day 4 is still 16 hours with eating every 3 hours. Normally when people talk about these fasting schedules, you would refer to 22/2 meaning in a 24 hour period you fast 22 hours and eat in a 2 hour window BUT there is nothing I think I'll start setting a target of ten 40 hour fasts a month until I get to around 270, then I'll begin to gradually decrease the number of 40+ hour fasts and eventually get to something like OMAD. 30 pm. And listen to your body, if you feel like you are craving ice Get the Reddit app Scan this QR code to download the app now. Then I waited and hour and had a salad. Bloating disappeared. Internet Culture (Viral) Amazing My hunger tends to go away 95% after 24 hours. Ride my bike 5 mornings a week 12 miles My fastest time no matter how hard I rode after 4 months was 52 minutes couldn’t beat it. aspcd dikuq dquvnyc gupsp ltztz wzmiwoc bwtqtdpb klzlac uwvh ncfgmpj alwpfp ujvvo dwp gvhrb jblkor