5x5 stronglifts reddit I definitely could get more out of 5x5 but 5/3/1 just feels like a much more all around program. I’ve always ran a modified 5x5 where I swap 1x5 Deadlifts for 5x5 Dead’s, up that first of Workout B, and replaced the Squats with Chin Ups. The 5x5 scheme doesn't account for beginners being unable to hit 5x5 on a harder exercise (OHP). There's plenty of exercises you can do with dumbbells. Edit 2 (Sept 13, 2014). B is squat, overhead press, and deadlift. . Firstly in the section for people over of 40 it recommends lifting 2 days a week and 3x5. Nsuns is an example of a program with weekly progression- good for people who are entering the early intermediate stage. In the r/fitness wiki there used to be a page explaining why Starting Strength and Stronglifts were removed from the Recommended Routines list in the wiki. stronglifts satisfies that, just make sure you eat enough. That said, StrongLifts is not a program you are expected to stay on for years. The program certainly isn't trash, but it's not a long term solution. Switching programs can allow you to have longer periods of recovery whilst still allowing you to gain strength at a steady pace. Lifts at the end of my last bulk were about 360 DL 315 squat 196 bench 117 OHP As you can see, upper body has always been lacking and my lifts have dropped even more from that after cutting for 5 months. This program isn't before and after picture friendly. A is squat, bench, barbell row. Your sick gainz will be thanks enough. If you have to deload 2x on a lift during 3x5, switch to SL 1x5. You become an intermediate lifter when you can no longer progress in a linear fashion. 5 your body weight, you can start a new program. You could keep on doing three days a week, but I only brought it up because it also decreases the workout to 3x5 and maybe you want to consider going 2 days a week later down the line. If you have to deload 2x on a lift during 1x5, you're finished StrongLifts! 8. I've seen a substantial change, just about 9 weeks in. I understand that the 5x5 workouts get harder each time, although I'm starting to dread squats more often! If you guys found this helpful, I'll write a ICF 5x5 12 week review as well. Any chance you could get a couple kettle bell's? I have been doing stronglifts 5x5 for a while, I wish I would have switched to 5/3/1 quicker. Warm-up properly. , at the same weight) as opposed to other programs which prescribe 5 ramping sets of 5 (i. Do a routine 3 days/week alternating A/B/A week 1 and B/A/B week 2. Stronglifts, Starting Strength, the Reddit PPL and Greyskull LP are beginner programs- with an increase in weight every time you step in the gym. (i will still be progressive overloading every session. If you have to deload 2x on a lift, switch to SL 3x5. , the weight increases from set to set. Over time, you'll learn more of the terminology and will feel more comfortable running a more advanced program, but for now, getting started on Stronglifts would be a good start :) Stronglifts 5x5 is one of the cookie-cutter programs with a linear progression that is designed especially for beginners who want to work with a barbell. Like Danieliscrazy was saying. Would it be a bad idea if i changed Squat 5x5 Bench Press 5x5 Overhead Press 5x5 Barbell Row 5x5 Deadlift 1x5 To: Squat 3x10, bench 3x10, Barbell row 3x10 etc. Yep, you'll get stronger and bigger doing any program that has you adding weight to the bar consistently, has you eat in a calorie surplus and has ample recovery time. My mindset sounds like yours, not sure about doing Madcow and I sense squat anxiety will creep in. Have been using 5x5 Stronglifts for the past few years and it's given me results that I've been proud of. 5x5 is a great beginner program. Routine A and B are the 2 routines. SL5X5 makes you add 5lbs each session. If you don't achieve 5x5 for a certain weight 3 times in a row then deload weight by 10%. I feel that I've squeezed all the good work I can out of a linear progression program and it's time to cut some fat and work on my accessory lifts while switching into more of a maintenance mode on the lifts I've been practicing. I like the stronglifts 5x5 but would rather build mass than strength. best route would be to pick a program, trust in it for 3 months and follow it to the T. People say ‘try doing 5x5 deadlift at higher weight’ like it’s a bad thing, but increasing work capacity like that is important so I have ran mostly PPL and 5x5 Bbb for my lifting career. I used the reddit search, and other people seem to be asking about arms too. ) SL sacrifices variation in weight, reps, sets, and intensity in the name of simplicity. This is a program to give trainees the base strength required to start the journey to their dream body. You can't strictly follow 5x5 and the main lifts but you can use the 5x5 method and do dumbbell variations. If you're running 5x5 for more than 6 months you're probably doing it wrong. The term "5x5" in this case means 5 sets of 5 reps across (i. Personally, I have done the program from 2014 to 2015 as an entry to the world of strength after running three marathons for consecutive years. Wow, I never expected this to reach the reddit front page! Glad you all found this useful. Been going to the gym a few months now, my strength is decent (especially since I started 5x5), I have good cardio, can do bodyweight exercises fine (8 pull ups, 30 push ups), but I’m still a bit skinny fat, and I know 5x5 isn’t really for aesthetics and I’m fine with that, but I’m wondering if being a bit skinny fat is negatively This is why stronglifts 5x5 is only a beginner/novice program. At some point, the linear progression will wear you out. Because it is. So if you’re still adding weight pretty frequently to your main lifts, you’re not an intermediate. When I started going for morning workouts at the gym I move to a Stronglifts type routine initially because of time. Very interesting post. PROGRAM DESCRIPTION: Stronglifts is a 5x5 linear progression program for novice lifters created by this Belgian dude, Mehdi. Advanced adds weight each month or two. after 3 months you'll know what worked for you, what you should adjust and you'll Today I decided to end the Stronglifts 5x5 program. Update and to clarify: I’ve been doing the program (using the app which is awesome) for only 12 weeks and getting killer results on a lean bulk. However compound lifts at a 5x5 progressive overload have been great for me in making lean gains, but I feel a little out of place here. If I get to the gym by 530, then I can spend 30-40 minutes on weights, 20-30 minutes on cardio, shower change and be home by 7 or soplenty of time to get ready for work and get the kids out the door. After almost exactly one year since I started Stronglifts 5x5, I stalled out of the program two weeks ago and figured I'd write about my experience with it for others who might be thinking about doing it — particularly fatties in their 30's with little or no previous training history. Most of that blog post is just that page (starting at the subtitle "Why are Starting Strength and StrongLifts not in the Recommended Routines list?"). Madcow is way easier so it being advanced it misleading. Many other lifters prefer Starting Strength, but the 5x5 methodology is time-tested precisely because it will make even skinny lifters thicker if followed correctly and if accompanied with proper rest and food. StrongLifts, like any other progression-based strength training program, works. I'm 8 weeks into the standard Stronglifts 5x5 and squats are 248lbs. But the thing that stood out more was the amount of people pointing out "improved" workouts. I would say that if you can lift 1. Even an exercise (rows) that may arguably be more beneficial in hypertrophy ranges is at 5 reps. Problems with 5/3/1 is that it at least took me quite a while to get enough info to make a solid plan with it. As long as you're eating enough, prepare for some big ol' legs, rounder butt, expanded chest, boulder shoulders, and poppin' back muscles you didn't even know you had. Gains may be slower so I guess it’s more to just indicate that you aren’t a beginner lifter any longer. I realized that it seems like there isn't really much arm workout involved. PB'ed on squats today. e. A few people have messaged me about the ICF 5x5 review. Intermediate adds weight each week or two. Just started doing Stronglifts barely 2 weeks ago. So the guide says two things regarding moving on to 3x5. Stronglifts 5x5 is a very good program for beginners because you don't need to know all of this fitness gobbledegook. You will need some more OHP volume work to progress that but apart from that it's a good program if you follow it. It promotes plateaus I started doing Stronglifts 5x5 December 7, 2015 with a few friends after researching a few linear progression beginner routines. Yeah I did ICF 5X5 but that was about a decade ago now so gone though a good few phones since then, I remember bench going from 30-40kg to 90kg in that period though. The 5x5 variant you did sounds interesting as a way to finish this 5x5 cycle. When you fail reps, you do that same weight again until you can do the full set of 5x5. Would like to reach out and get some advice from long term users regarding the squat routines. You can’t simply “consider” yourself anything. People just say Stronglifts 5x5 is just a good "starting off point" to get into the habit of exercising regularly, as if the program itself is trash. Thank you. One of the things that drew me to the routine was a focus on strength development, the 5x5 routine and volume was something I was familiar with from athletics, and an excellent app for recording, interval timing Doing 5x5 squats was exhausting me so I switched to Madcow. bhe wcqi issdonik nduj jmelj nfue kbnrq bnszs psdsuoq cas lmtqx ryol snqcc pzlpuh uaszxq