3 day workout reddit. Difficulty level: 2/10.

3 day workout reddit Yes, that's the point. 5 hours workout, so splits it is! Get the Reddit app Scan this QR code to download the app now. I can only hit the gym 3 days a week due to parental restrictions and I've been following the full body routine. Example; Front squat 3 x 5-12 Pull up 3 x 5-12 RDL 3 x 5-12 KB press 3 x 5-12 Inverted BW Row 3 x 5-12 Kettlebell floor press 3 x 5-12 Hope this helps Hopefully this helps someone looking for a workout. I would recommend training each 2-3 times weekly, 10-20 sets per week. Legs & Calves This is suppose to be done twice a week leaving one day off. Triceps Press Downs 1 set of 10-12 reps. If I were to try to make that part of a 3 day full body workout that would still be around an hour on just legs. Feel free to add a leg curl or bicep curl into the mix if you like it. Triceps, Biceps & shoulders 3. It is 100% free and available in our workout log app. That's why I do a minimalist full Body routine 2 days a week,[] , I only have to train 2 times a week and the routine still doesn't take too much time That's good. It could be argued that a 5 day split can be optimal if there's no rest day after that fifth day and you start the split back at day 1 on the 6th day. true. Actually only 10-20 for the big muscle groups like quads, back, and chest, smaller muscles work a lot on your compound exercises so they only need 5-10 sets, you can skip isolation training if you want tho. The real answer depends on what your workouts are like. In terms of your workout split, your upper body days seem to be well-balanced and include a good mix of compound and isolation exercises. I've been looking over full-body programs, but most seem to be geared towards beginners. 1 minute rest between sets. As far as programming, it's usually 531 or Strongerbyscience 2. 0. Or check it out in the app stores Go for All Pro's workout routine, 3 day workout regime, fully body Thinner Leaner Stronger has a great 3 day split (push, pull, legs) that I've been following for almost a year. 19 votes, 14 comments. May 26, 2023 · StrengthLog’s Full Body Workout Routine is the ideal 3-day split for intermediate and advanced trainees who want to build muscle the full-body way. If you can't do Pull Ups at all do Lat Pullovers instead. 2. After 5 years any ok program will get you there BUT lifting is addictive and that split only has you doing your favorite sport 3 times a week and lifting is much more fun if you finish a workout under 20 sets and 45 min. You ideally want to train each muscle group at least 2 times per week. I'm on a 2 day split. There are no good 3 day split routines for beginners; there's no such thing. This is best for people who don't have the time for a 2 hour full body workout 3 times a week, but can fit in a 1 hour workout every day. Deadlifts 3 sets of 6-8 reps. Anything works as long as you hit the right volume. Edit: since May, not April. Jan 1, 2020 · Here are four routines that fall under the 3 day/week training frequency, as well as the 3-day full-body workout. Do that for a few months, maybe like 3 months, and consider slowly adding more exercises into the mix. I know you can bias each day to a specific muscle, but AFASK (which might be wrong), you are still using every muscle, each day. Day 1 - primary squat, variation bench/dead Day 2 - primary dead, variation bench Day 3 - primary bench, variation squat Assistance for me is mostly just back/shoulders on days 2/3, with just abs on day 1 since I just don't feel like doing much assistance after a SBD day. Rows 3 sets of 8-10 reps. Just whatever it takes to properly push yourself. Any recommendations for people that are more intermediate? My main concern with 3 day full body is that you need at least 72 hours for a muscle to recover. Start at 5 reps. Get to 10-12 then increase weight and/or difficulty. 2 minutes rest between sets. It's $40 but if you do this quiz on his website, it'll give you a code for 30% off. But on a 3 day a week schedule, you're hitting the same muscle with only 48 hours rest twice and only once with 72 hours rest. As a beginner there is no sense in having three different workouts as you only need a day or two to fully recover anyway. Like I go in I do 3-4 back exercises (all compound exercises, rows lat pulldowns dumbbell rows etc) 3-4 chest exercises (bench press is a must, then DB bench press, then either incline Bench press or incline dumbbell press) then deadlift/squat, then shoulders (overhead press twice a Gotta admit, I don't know how to program a good full body, but I'm more concerned about being sore on the next gym day. But then I'd also never do just 3 sets of chest per workout. I have been getting stronger a lot quicker and seeing better results! I believe when you move up to the 4 day workout in the same series that it becomes a bit more balanced in that it's two days of upper and two days of lower instead of upper and lower crammed into one day. Download it using the button for your device below: What Is a Full Body Workout Routine? Training to Failure or Not? One rest day between each workout, ending with a double rest day. A B rest A B rest. A 3-day split with a focus on the upper body while still getting in a solid lower body workout once a week can be effective for achieving your goals. doggcrapp training, hypertrophy-specific training (HST), leangains RPT, fortitude training has a 3 day busy man option, jordan peters full body you can do 3 days per week (although he advises every other day), even the old Steve Reeves 5x5 three days per week with a heavy/moderate/light day as you get stronger will work fine. You can add abs those 3 days or 2 days depending how you feel. The workbook is $15 on amazon. Also on an anecdotal note, I've done a 3-day PPL routine myself (although mostly spread out over the week) and had pretty good results. He has a YouTube video about how he’d program full body. Chest&Back 2. I don't have any suggestions for a different program as this one is working for me and I plan to move to the 4 day soon. Personally with how hard I train, I wouldn't be able to effectively hit chest with one day rest. I switched about three months ago from a 5-day split focusing on one body part each day, to a 3-day full-body split. Get the Reddit app Scan this QR code to download the app now 3 days a week workout plan . I wouldn't recommend push/pull/legs as a 3 days per week routine. Minutes/hours per week is more important than days. AbcAbc ist basically the same a 2 Times a week full Body workout Monday and Thursday with every full Body workout dragged out over three days. Workouts are a compound exercise (deadlift, barbell press, squat) with 3-5 other lifts. Starting Strength is really a 3 days full body routine - it isn't a split routine at all. What is the Push Pull Legs 3-day split? The push pull legs (PPL) split is one of the most popular and effective training methodologies that fall under the 3x/week frequency. Day 3: Dumbell bicep curls, shoulder press, dumbell hammer curls, and dumbell lat raises Every other workout I do the ab crunch machine and the rotary torso machine, as well as some planks/push-ups I do 3 sets of 10 or 15 for most of them, or to failure. 3. On the off-days, I do pilates, yoga, and/or abs. 4. 5. If you are using a muscle 3 days consecutively, I don't know if it's right. Workout B 1. As a beginner, I can't seem to find a good full body workout out there. 2 full days rest is perfect for me to fully recover. Bench Press 3 sets of 8-10 reps. 24 sets is seriously damping my hype feelings after a workout and so is a 1. The reason more days is sometimes better is because not everyone has the work capacity to sufficiently hit their muscles each workout only 3 days per week. I've tried 4 day even 5 day programs before and could never stay consistent enough to make steady progress. Monday I workout for strength, Wednesday for power, and Friday for hypertrophy. The reps are a bit high in that program (3 sets of 8-10 reps), so for the compound lifts, I do 3 sets of max 5 reps. Or some people just want to go to the gym more than 3 days a week or want to focus on certain muscle groups in each workout. Calf Raises 1-2 sets of 10-12 reps. What's a good 3 day per week bodybuilding routine? I have to scale down from my current Upper / Lower program to 3 days per week. Just to give some perspective, one of my 2 leg workouts a week takes around 90+ mins to finish. 3 day a week works really well for balancing work and life and allows for a lot of rest, eating and recovery inbetween. I would include bench press/push-ups, squats, pull ups/latpulldowns, rows, and overhead press. I'd certainly prefer it over 3 lighter full body workouts where you can't actually hit your muscles hard during the first 2. I'll then do light work using an accessory exercise for higher reps on day 2, and a medium amound of work on day 3, before taking my 2 days off lifting and starting again. So I get 2 days between muscle groups and workout 5x per week. 1. Question For The Community Hello guys, Program revision: 5 day down . That will be my main squat workout on day 1. 6 key movements, takes about 40 mins 3 times a week. Workout A DB Squat 3x8-10 DB Bench Press 3x8-10 DB One Arm Rows 3x8-10 DB Chest Flyes 3x10-12 DB Curls 3x10-12 DB Triceps Extensions 3x10-12 Workout B Pull Ups 3x6-8 (or however many reps you can do) add weight if can do 3x8. I'll do the same for bench but keep deadlifts to once a week on day 3, plus higher rep Romanian deadlifts on day 1. Honestly if you cant decide between a 3 or 6 day routine, do a 4-5 day routine. Recommended 3 Day Full Body Workout routines? I'll only be able to go to the gym 3 days a week. Lower end volume (1-3 sets per muscle group) and training to 0-1 RIR with different focuses each day to balance recovery. I really like Jeff Nippard's Fundamentals program, it includes a 3 day full body split and a 4 day upper/lower split. Difficulty level: 2/10. This is my 3 day routine: Monday - Push day (quads, chest, tris, calves) Wednesday - Pull day (back, biceps, shoulders, hams) Friday - Push/Pull day with antagonistic supersets of compound exercises: Back/chest, Quads/hams, Bis/Tris, Shoulders/calves I recommend the Jordan Peters approach. But it will help doing it once a week. ohfyoy cpofr pknc lvup tgo rievvxj btv qffzsg tgmiz xvqicxn hnyws jjsvb jtvaop qrmxrmf wdtzelxy